Perimenopause doesn't come with a flashing sign that says Yep, this is it. Symptoms can show up gradually, change from week to week, and look different for everyone.
This isn't a two-minute quiz that's going to pretend it can diagnose you.
Instead, we'll help you learn what can happen during perimenopause, keep track of what you're experiencing, and notice patterns over time.
Then, if you decide to talk with your healthcare provider, you'll have more than “I don't know, I just haven't felt like myself lately.”
You'll have something to show them.
Notice it. Track it. Know your patterns.
How it works
Discover. Start with a list of symptoms that have been reported during perimenopause, including the ones almost nobody warns us about. Tap what sounds familiar.
Track. Check in once a day, about thirty seconds. Which symptoms, how much they bothered you, where your cycle is. There's a one-tap row for 3 AM.
Communicate. After a week or two, Patterns shows what's been showing up and how often. Summary turns that into plain language you can hand to a clinician or paste into a patient portal.
Your body. Your data.
Your symptom history stays on this phone.
No account. No email. No ads.
We don't sell your health data. We can't even see it.
A few things to know
This isn't a diagnosis.
We're not doctors, and this isn't a diagnostic tool. We can't tell you whether you're in perimenopause. What we can do is help you notice what's happening, track it over time, and put it into words you can take to your healthcare provider.
Your body. Your data.
What you track here stays on your device. We don't see it, store it, sell it, or use it to market to you. Because it's yours, remember to save a backup from Settings every now and then. If you clear your browser data or use a private window, your history can disappear with it.
Make it feel like an app.
Add Am I In Perimenopause? to your home screen for the best experience.
iPhone: Tap Share → Add to Home Screen Android: Tap ⋮ → Add to Home screen
This is a beta. If something's confusing, tell us. The link is at the top of every screen.
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All of these have been reported during perimenopause. The list is longer than most of us were told, and it still isn't everything.
How this works
Tap everything you've been having lately, even the ones that seem unrelated to each other.
Nothing is saved until you decide. Add your own at the bottom if something's missing.
When you're done, tap the button at the bottom of the screen.
The ones almost nobody warns us about
The whole list
Am I in perimenopause?
Yes. Every one of these has been reported during perimenopause.
Your body. Your data.
Your symptom history stays on this phone.
No account. No email. No ads.
We don't sell your health data. We can't even see it.
Want to keep track of what's happening?
Log how you're doing in about thirty seconds a day. Over time you'll see what shows up, how often, and how much it bothers you, and you can turn that into a plain-language summary for your next appointment.
We're not doctors, and this isn't a diagnostic tool. It can't tell you whether you're in perimenopause. It can help you describe what's been happening so a clinician can. Because everything lives on this phone, only you have it, so we'll remind you now and then to keep a backup copy.
Tap to skip
How are you doing today?
Right now
One tap logs it with the time, and you're done. Tap again if it happens again. Go back to sleep.
Find a symptom
How much is each one bothering you?
Your usual
The ones you've logged most in the last 30 days.
All symptoms
Tap a group to open it. Groups with something selected stay open.
Aunt Flo
Anything else?
History
Tap a day to edit it. The ✕ deletes it.
Patterns
Here's what you've been experiencing.
Appointment summary
Plain language you can hand over or paste into a patient portal. It only leaves this phone when you send it.
This describes what you logged. It doesn't say what's causing it. That part is a conversation for you and your clinician.